Fitness weekend has been postponed until autumn. Further information will come.

Fitness weekend at Best Western Plus Åby Hotel 

Come and join workout with Robert Kronberg! 

Start your weekend with exercise, joy, inspiration and good sleep! In collaboration with Friskis & Svettis, we have built a training package for those who want to leave everyday life and be filled with energy. During the weekend, Robert Kronberg will hold two classes, one of which focuses on body balance and how to exercise smart. The second is based on the teaching of athletics, where you can, among other things, develop your strength and speed!

Robert is a former hurdler with Olympic and World Cup finals, European Championship bronze and Swedish and Nordic record on the track record. Today he works with training, health and wellness in his company kronBee.

WHEN: 
PRICE: 

The offer includes:
- 2 workout classes with Robert Kronberg 
- Selection of Friskis & Svettis workout classes 
- Free access to the gym, Friskis & Svettis
- Accommodation in a double room
- Breakfast
- Free Wifi 

Book by e-mail or phone latest on 10th of april , enter code: TRÄNINGSWEEKEND 
+46 31 384 02 00
info@abyhotel.se

When purchasing the training package you are guaranteed a place on Robert Kronberg's classes.
Sign up on Friskis & Svettis classes by sending an email to malin.b@gbg.friskissvettis.se

Kickstart your weekend with exercise, joy, inspiration and good sleep!

Schedule

Workout classes with Robert Kronberg

Friday:
17.30 - 18.30 “Workshop - Creating Physical Balance, Step 1”
Robert goes through compensation, weak links, movement analysis and training towards long-term goals. He goes through the function and value of abdominal pressure and athletic posture in all parts of your life. You get to take part in the exercises that your body really needs to create balance. The course contains a good mix of theory and practice with a focus on what it really means to train smart. What makes your workout sustainable, lead to a healthy life without unnecessary damage, and makes your workout effective and evolving.

Saturday:
12:00 - 13:00 “Train Like An Athlete”
A training class based on athletics training. The class is made up of different surfaces, where the participants are allowed to develop explosiveness, speed, strength, resilience and endurance. During the class, the participants get to work in a fun, inspiring and quite challenging way, both individually and together in a group with the help of their own body weight.


Friskis & Svettis selection of classes


Friday:
- 16.30, 50min, Power Hour
- 16.45, 55min, Spin distance
- 17.00, 55 min, Plaza strength

Saturday:
- 09.30, 55min, Spin soft
- 10.00, 55min, Plaza cross
- 11.00, 55min, Gymnastics

Do you have questions about Friskis & Svettis classes? Please contact malin.b@gbg.friskissvettis.se

Read more about Friskis & Svettis at Åby Arena here
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